Frequently Asked Questions

Nope.

COACHING is forward-focused. I like to say, 'What do you want to build with the Legos you have today?' Together, we'll boost your strengths and create new strategies so you get to be your favorite self right now, with your eyes and energy focused on savoring the life you're building.

THERAPY is past-focused. Therapists help us make sense of past losses and trauma by revisiting and analyzing events to understand how they may have affected our life to this point.

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**Folks with severe depression, debilitating anxiety, or suicidal ideation will be best served by working with a therapist first, as this is beyond the Coaching scope of practice.

YES.

My mission is to maintain a space of nonjudgment and curiosity so that my clients feel safe to speak about their dreams and the fears that have held them back.

Whatever we discuss is kept between me and you, as outlined in the Code of Ethics as established by the National Board for Health & Wellness Coaches (NBHWC): “Health and wellness coaches should manage client/patient personal health information and records according to the policies and procedures as established by the Health Insurance Portability and Accountability Act (HIPAA).”

If you’re fed up with Doing-It-Yourself and want to move forward in the most efficient way possible, then Coaching is right for you!

Here are 3 questions only you can answer to let you know if you’re ready:

1. Are you committed to showing up for yourself every call?

2. Are you willing to be self-conscious?

3. Are you open to practicing curiosity instead of judgment about yourself?

**If you said yes, even if it makes you feel a little nervous, then you are ready!