About Our Partnership
‘You’ve got the map, and I’ve got the compass. Where do you want to go?’
Stuff My Amazing Clients Are Doing Now…
No more people-pleasing.
Pausing to respond instead of reacting.
Increasing their energy by choosing Hell yes, or Hell no. No more fussing with ‘maybe.’
Celebrating ALL the wins. (The little ones matter the most!)
Ending the ‘should/shame’ spirals.
Organic self-confidence.
Taking action instead of avoiding action with perfectionism.
Enjoying being friends with their body instead of being rivals.
Moving because it’s fun.
Getting strong by doing the things you love.
Resting when their body says it’s time and enjoying more productivity and free time.
In case you’re wondering…
I’ve been training and coaching in private practice since 2012, supporting individuals in developing a respectful relationship with their bodies to help them bring balance into the other aspects of their lives.
I’m a National Board Certified Health and Wellness Coach (NBC-HWC) and a Certified Personal Trainer. I’m also a Certified Life Coach with a Bachelor’s degree in Health Administration.
I’ve taught cycling and other fitness classes for over twenty-five years and am a RYT-500 yoga teacher.
I am a proud LGBTQ+ ally.
I enjoy deep conversations and seeing the patterns shared between seemingly unrelated facets of life.
I love learning.
I love exploring new places, asking questions, browsing thrift stores, and wandering the beach.
In the words of Jim Palmer: “Love is my rule. Self-reflection, critical thinking, tacit knowledge, and personal experience are my guide. All things are my teacher. My secret weapon is compassion.”
I’m a mom of three and live in Vancouver, Washington, with my awesome kids, my adventurous husband, and my cool black cat, Luna. 🦋