About Our Partnership
‘You’ve got the map, and I’ve got the compass. Where do you want to go?’
Stuff My Amazing Clients Are Doing Now…
No more people-pleasing.
Pausing to respond instead of reacting.
Increasing their energy by choosing Hell yes, or Hell no. No more fussing with ‘maybe.’
Celebrating ALL the wins. (The little ones matter the most!)
Ending the ‘should/shame’ spirals.
Organic self-confidence.
Taking action instead of avoiding action with perfectionism.
Enjoying being friends with their body instead of being rivals.
Moving because it’s fun.
Getting strong by doing the things you love.
Resting when their body says it’s time and enjoying more productivity and free time.
In case you’re wondering…
I’ve been training and coaching in private practice since 2012, supporting individuals in developing a respectful relationship with their bodies to help them bring balance into the other aspects of their lives.
I’m a National Board Certified Health and Wellness Coach (NBC-HWC) and a Certified Personal Trainer. I’m also a Certified Life Coach with a Bachelor’s degree in Health Administration.
I’ve taught fitness classes for over twenty-five years and am a RYT-500 yoga teacher.
A few of my favorite books this year are Essentialism by Greg McKeown, Unbound by Kasia Urbaniak, and Fitting In Is For Sardines by John Roedel.
I enjoy connecting with fellow outside-the-box thinkers and having deep, respectful conversations with folks whose experiences differ from mine.
I love exploring places I’ve never been to, browsing thrift stores, and wandering the beach.
I believe in kindness and curiosity first. Humaning is hard, and everyone has pain in their backstory.
I’m a mom of three and live in Vancouver, Washington, with my awesome kids, my adventurous husband, and my cool black cat, Luna. 🦋